We live in a world with so much stress and anxiety, that it’s easy to neglect the vigorous nature of our bodies as our true healers emotionally. While traditional therapy does recovery through our thoughts and feelings, somatic therapy takes a different route—through the body. Through long-term attention to body sensations, somatic therapy helps release […]
Sitting at a desk all day can leave you stiff and sore—sound familiar? For office workers, mobility drills are a quick, easy way to fight back against the aches of sedentary life. No gym required, no time wasted. Here’s a concise guide to effective mobility exercises you can do right in your workspace. Why Mobility […]
In the busy world today, most individuals experience chronic stress and unresolved trauma. They not only affect mental well-being but also the body. That’s when Somatic Experiencing (SE) comes into play as a groundbreaking method of healing by addressing how stress and trauma get manifested in the body. Here, we will cover and dive into […]
Most individuals work in offices these days where they remain seated for hours on a chair typing on the computer. Hours of sitting in this manner can lead to tight muscles, bad posture, and backache. To counter these issues, two things come to mind: mobility and stretching. But what’s the difference between them, and which […]
Our world has become a place where Sitting at a desk for long hours has become extremely common. We have forgotten that man was made for mobility and enormous physical activity. Prolonged sitting in a similar posture, has not only made us prone to problems like stiffness, and rigidity but not keeping a check on […]
Stress is something that has become an unavoidable part of modern life, this has affected millions of people in the globe. Problems such as excessive work pressures and financial challenges, personal relationships, and health issues have added a layer of different forms of stress on the modern-day man. In older days talk therapy and medication […]
Understanding Somatic therapy They say this is an era of metal doom, the world is suffering from a variety of mental illness. There are over 280 million people who are depressed. The number of people suffering anxiety disorders is over 301 million. Of those many are those who are undiagnosed and can’t afford therapy. There […]
The fast pace of growing world of technology has benefited us in countless ways, the growing field of technology not only has managed to make things easy for us, but everything is at our doorsteps. From ordering food to booking tickets online, everything can be done without moving a muscle. But with great power comes […]
Not many understand the importance of how something as simple as water can affect our overall physical and mental performance. We all know that our body consists of 60% of water alone, but how often do we take this statement seriously? When things become adverse, we get prone to diseases that make us spend hours […]
There is hardly one that does not love music, music is something that humans beings have always surrounded ourselves with, be it as an expression of feelings such as happiness, sadness or regret, music has been with us since forever. We all know that it does affect our mood in ways that we can not […]
