Yes, you can reduce mental burnout in just five days of rest. However, you cannot completely recover within just 5 days, you can just reduce it! Have you ever felt that you are suddenly getting annoyed by everything? Or having ZERO motivation, exhausted, drained, and tired of everything? That is exactly what mental burnout feels […]
You must have probably heard that 10,000 steps a day is the magic number for health. But do you really need that many? The short answer is no. You don’t have to hit 10,000 steps every single day to improve your health. Even fewer steps can make a difference. While 10,000 is a good goal, don’t stress […]
You’re busy and wondering, Can I just squeeze in 30 minutes of moving around each day instead of spending a whole hour at the gym? It’s a great question. While daily movement is good for you, it doesn’t quite match the benefits of a focused gym workout I will be explaining everything in detail about […]
20 minutes seems like a magically short time to get fit, right? Well, the truth is, you absolutely can! If you’re consistent and work hard, 20 minutes of exercise a day can bring big health benefits. A recent study by the American College of Sports Medicine confirms that 20 minutes of vigorous exercise is enough […]
Yes, running 5 kilometers a day can boost cardiovascular health. It strengthens the heart, improves blood flow, and reduces the risk of heart disease. While even shorter runs offer benefits, the longer distance amplifies the positive effects. How Running Strengthens Your Heart Your heart is responsible for the critical job of pumping blood to all your […]
Yes, even just 15 minutes of meditation can significantly reduce anxiety. Studies show that regular meditation helps regulate the nervous system, reducing stress reactivity and promoting a sense of calm. Meditation is often touted as a solution, and for good reason. At Rebuild Hustle, we’re exploring the science behind this powerful practice and showing you […]
While some people say stress and work go hand and hand. Whether you are a newbie learning the ropes, a manager in their busiest week, or just an employee stuck in a hostile corporate environment, we have all had moments where we don’t feel our best. When it comes to reducing stress at work, we […]
If you think 1 hour of cardio exercise is too much for a beginner, you are correct! We, at Rebuild Hustle, will be guiding you on why one hour of cardio will be too much for a beginner, in this article. Recommended Cardio Time For Beginners? First of all, when people talk about one-hour cardiovascular […]
