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Young woman holding a skateboard over her shoulders at sunset, illustrating skateboarding as a good exercise for fitness and balance.

Cardio Physical Fitness

Is Skateboarding Good Exercise?

Skateboarding is a means to feel alive, challenging your boundaries and developing strength and balance, not only a sport. Fascinating,...

BY Abdullah Rajpoot
December 19, 2024
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Is a Heart Rate Over 200 When Doing Cardio Unsafe?

Cardio

Is a Heart Rate Over 200 When Doing Cardio Unsafe?...

A heart rate exceeding 200 beats per minute during cardio is generally considered unsafe for most adults. We, at Rebuild...

BY Abdullah Rajpoot
October 26, 2024
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How Many Calories Should You Burn In Cardio To Lose Weight?

Cardio

How Many Cardio Calories Should I Burn to Lose Weight?...

Want to shed those extra pounds? Cardio can help! But figuring out how much cardio you need can be tricky....

BY Abdullah Rajpoot
October 16, 2024
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Can You Lose 5KG In 1 Month Using an Elliptical Trainer?

Cardio

Can You Lose 5KG In 1 Month Using an Elliptical...

Everyone wants to use an elliptical trainer to lose weight. Let us calculate if this popular machine can help you...

BY Abdullah Rajpoot
October 15, 2024
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Does Running 5 Kilometers a Day Boost Cardiovascular Health? Answered

Cardio

Does Running 5 Kilometers a Day Boost Cardiovascular Health? Answered

Yes, running 5 kilometers a day can boost cardiovascular health. It strengthens the heart, improves blood flow, and reduces the risk...

BY Abdullah Rajpoot
September 27, 2024
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Is 1 Hour of Cardio Too Much for Beginners?

Cardio

Is 1 Hour of Cardio Too Much for Beginners? Answered!

If you think 1 hour of cardio exercise is too much for a beginner, you are correct! We, at Rebuild...

BY Abdullah Rajpoot
September 25, 2024
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